Anne Cross' book From Stressed To Blessed shares all different types of tools that you can use to help develop your mental and physical health. Helping you become more aware of how food, lifestyle, thoughts and emotions can all affect your wellbeing, have a read of this book to understand just how important self-care really is. Restoring hope that you too can help your health, her story is honest, heartfelt and inspiring, which makes for a great bedtime read.
Read MoreHow long does it take to develop a habit? 66 days according to Pavel Mischenko. And when do these habits of ours begin? From our childhood. Trained therapist, business consultant, author and speaker Pavel Mischenko has a lot to say for the influence our birth orders have over lifetime habits.
Read MoreThis week on Neuroscience Wednesday's The Merit Club brings you all things sugar. We tend to let the taste of things overpower our thinking but this video by Nicola Avena is a reminder to us all that too much sugar can have a dangerous affect on your brain.
Read MoreThis is performance, power, emotion, poetry, all rolled into one; a thought-provoking piece with such an important message. Just a simple 5 minutes out of your day, and an easy click on a YouTube video, but it has stayed with us, and we had to share it with you.
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