Anne Cross' book From Stressed To Blessed shares all different types of tools that you can use to help develop your mental and physical health. Helping you become more aware of how food, lifestyle, thoughts and emotions can all affect your wellbeing, have a read of this book to understand just how important self-care really is. Restoring hope that you too can help your health, her story is honest, heartfelt and inspiring, which makes for a great bedtime read.
Read MoreNaomi Klein's book, No Is Not Enough, is a rapid response to the rise of Trump and she analyses his presidential campaign amongst other things in terms of his brand. She gives an insightful view of how Donald Trump has become so powerful, she see's him as a copy of pretty much all the catastrophic trends that have happened in the last half century. To simply describe it, the first half concentrates on what got Donald Trump into the White House and the second half acts as a manifesto for what we can do.
Read MoreHow do you approach stress? Do you dread stressful days? Or does the thought of stress make you feel anxious and unproductive? What would happen if you changed your approach to stress and saw it as a positive, and a fundamental element to a meaningful life? In a talk that is insightful and inspiring, informed and surprising, Kirsty McGonigal addresses the paradox of stress, exploring how it can have a positive effect on your wellbeing and bring you opportunities and a chance to develop.
Read MoreIn this podcast, iRelaunch CEO Carol Fishman Cohen interviews executive coach Valerie Cherneski, discussing the ways in which you can regain and project confidence after a career break when you're looking for your next job. It's easy to feel intimated about getting out there and talking to potential employers, but as they talk so openly about, this is a very normal feeling and there are some simply steps to take to make the transition back to work that much smoother and more successful. From nailing the elevator pitch, faking it until you make it, pushing out of your comfort zone, and drawing upon connections, present and past.
Read MoreDo you wish your memory could be stronger? Want to finish tasks faster with more efficiency? Looking for a way to retain information in a better way? Change your life and triple your learning speed with Jonathan Levi and this Superlearner Academy course.
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Are you proud to be a feminist? We hope so! But how well do you know the theories and ideas behind the movement? What's your stance on gender, what does it mean, and should it even exist? Taking this Crash Course Sociology clip as our reference, we have rounded up some definitions and theories to get your teeth into. You may be well-versed in theories of gender already, but if you're maybe not quite so clued up, we won't judge you, and we hope you might find the video as insightful as we did.
Read MoreIn this quick video, Mel Robbins tells you how you can start getting out of the weeds, how to get out of a rut, and how to start turning your hectic schedules around, right now!
Read MoreMatthew Hussey faces up to the concept of social anxiety in this video, with insight and advice on a very human process that can occur within all of us. Rather than allowing for our moments of anxiousness to become all-consuming, Matthew argues that people need to tackle it and shift the way in which we identify to it.
Read MoreIn this podcast Jess Lively gets talking to her friend and videographer Megan Bowers about that mysterious and powerful Law of Attraction, delving into the parts that can seem confusing and looking at the different pioneers of the idea.
Read MoreCognitive Hypnotherapist and coach, Kirsty Hanley has transformed her life, from letting fear define who she was, to connecting into the power of fear, breaking out of her thinking, and living her life without being ruled by fear. Let's question ... What is stopping us from breaking out of our thinking? Who would you be if you let go of your fears? Who would you be if you believed in yourself more?
Read MoreListen in as Ricky Richards, Creative Director and Podcast Host, interviews Charlotte Austin, Behavioural Psychologist and Executive Coach, as part of his series of talking to leading figures of creativity and innovation.
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