Guided Meditation for Anxiety, Worries & Relaxation into Sleep
Presented by Meditation Vacation
Struggling to get to sleep? Over-burdened with thoughts and worries? Or, looking for an introduction into meditation cost-free and in the comfort of your own home? This video could be the one for you.
An Anxiety Meditation clip to switch on and use before sleep, this guide will allow you to relax guilt free, and introduce you to new ways of coping in situations of worry and stress. Trust that with practice and patience, relief will come to you over time as you develop the ideas formed in your mind through this guided meditation. Anxiety and nervous sensations will eventually become dull as you recognise the signs your body and mind give you. A soothing and calming way to introduce your mind and body to meditation, this might just be the cure you've been looking for and will help you switch off after the stresses and anxiety of day-to-day living.
ANXIETY DETOX
We hope you can join us for our very own Merit Club Anxiety Detox with Chloe on Thursday 12th October, for an insightful talk on dealing with anxiety and a hypnotherapy session specifically designed to reprogramme your mind and aid relaxation. During this workshop, Chloe will discuss the strategies for managing anxiety in day to day situations and help you in becoming more calm and positive in our outlook.
